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<channel>
	<title>Charles S. Ramsay &#187; Portland Blog</title>
	<atom:link href="http://firsttimebuyersportland.com/category/portland-blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://firsttimebuyersportland.com</link>
	<description>Just another Real Estate IDX Sites weblog</description>
	<lastBuildDate>Thu, 27 May 2010 23:34:01 +0000</lastBuildDate>
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		<title>Nutraceuticals that lower cholesterol levels by up to 30%!</title>
		<link>http://firsttimebuyersportland.com/2010/02/26/nutraceuticals-that-lower-cholesterol-levels-by-30/</link>
		<comments>http://firsttimebuyersportland.com/2010/02/26/nutraceuticals-that-lower-cholesterol-levels-by-30/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:47:20 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[bios life portland]]></category>
		<category><![CDATA[bois life]]></category>
		<category><![CDATA[cholesterol]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/?p=836</guid>
		<description><![CDATA[My parents have had strokes, TIAs, heart attacks and high cholesterol so this the topic of  Nutraceuticals that lower ch]]></description>
			<content:encoded><![CDATA[<p>My parents have had strokes, TIAs, heart attacks and high cholesterol so this the topic of  Nutraceuticals that lower cholesterol levels by 30% is important to me on a deep level.  The clinical trails are extensive: <a href="http://www.unicityscience.org">www.unicityscience.org</a><br />
I am amazed with this product and the company itself.  Please do me a favor and check this out.<br />
At least take a few minutes and see what you think.</p>
<p>One product &#8220;Bios Life Slim&#8221; helps prevent heart attacks, and lowers bad cholesterol by up to 30%. It is clinically proven &amp;; is in the Physicians Desk Reference.</p>
<p>the websites: 1. product site, 2. opportunity site, 3. compensation plan site, 4. training site!<br />
1. &lt;a href=&quot;<a href="http://resultswithslim.com">www.resultswithslim.com</a>&#8220;&gt;www.ResultsWithSlim.com</a><br />
&#8220;simply slim&#8221; award winning video</p>
<p>2. &lt;a href=&quot;<a href="http://pointguidedirect.net">www.pointguidedirect.net</a>&#8220;&gt;www.PointGuideDirect.net</a><br />
&#8220;right place, right time&#8221; watch award winning video by CEO Stewart Hughes!</p>
<p>3.&lt;a href=&quot;www.<a href="http://compensationplanmovie.com">compensationplanmovie.com</a>&#8220;&gt; www.CompensationPlanMovie.com</a><br />
Brilliant comp plan made easy to understand, by Top Industry leader Dave Peterman</p>
<p>4. &lt;a href=&quot;<a href="http://franchisefaststart.com">www.franchisefaststart.com</a>&#8220;&gt;www.franchisefaststart.com</a>  get all your training tools and info!</p>
<p>And/or listen to pre-recorded calls:</p>
<p>6 Minute Product Call &#8211; 760-569-1140<br />
3 Minute Business Call &#8211; 760-569-1107</p>
<p>all my best,</p>
<p>Charles<br />
Ps. Please, whether you do it now or later, call me to sign up so we can work together! 503-819-9191</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health drink approved by the Physicians Desk Reference</title>
		<link>http://firsttimebuyersportland.com/2010/02/15/health-drink-approved-by-the-physicians-desk-reference/</link>
		<comments>http://firsttimebuyersportland.com/2010/02/15/health-drink-approved-by-the-physicians-desk-reference/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 20:54:27 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[alternative to statin drugs]]></category>
		<category><![CDATA[American Heart Association Annual Conference]]></category>
		<category><![CDATA[Bios Life]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Health drink]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[pre-diabetic]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/?p=820</guid>
		<description><![CDATA[•
Bios Life is the leading patented, natural alternative to statin drugs
•
At the American Heart Association Annual Conf]]></description>
			<content:encoded><![CDATA[<p>•<br />
Bios Life is the leading patented, natural alternative to statin drugs<br />
•<br />
At the American Heart Association Annual Conference Bios Life was found to be a natural option to improve diabetes management.<br />
•<br />
Cardiovascular disease (CVD) is the #1 killer in the world (more than cancer, Alzheimer and accidents combined)<br />
•<br />
CVD kills 3,500 Americans every day or 1.3 million every year &#8211; equivalent to the entire population of Philadelphia or Phoenix.<br />
•<br />
1 in 3 Americans will die due to cardiovascular disease.<br />
•<br />
Women are 4 to 6 times more likely to die of heart disease than of breast cancer.<br />
•<br />
The leading cause of cardiovascular disease is high cholesterol.<br />
•<br />
105 million Americans suffer from high cholesterol.<br />
•<br />
Improving HDL, LDL, and triglycerides at the same time is the most effective way to reduce your risk of cardiovascular disease. Only Bios Life does all three naturally and safely.<br />
•<br />
On average, after only eight weeks, Bios Life reduces LDLs by 31%, raises HDLs by 29% and reduces triglyceride levels by 40%.<br />
•<br />
There are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes.<br />
•<br />
2 out of 3 people with diabetes die of heart disease.<br />
•<br />
According to the American Diabetes Association (ADA) 54 million Americans are pre-diabetic, meaning that blood glucose levels are approaching diabetic levels.</p>
<p>This drink makes me feel great!  It is really helpful for training, or just getting through the day with extra energy.  Let me know if you want to try some.</p>
<p>Just call me at 503-819-9191.  </p>
<p>PS. This is also endorsed by the Physician on-call for The President, and The Queen of England (not just me)&#8230;<br />
Take 5 minutes and check it out here:  <a href="http://www.bioslife.com/home/science.html">Click on this link to go to the Bios Life website.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WHAT TO DO IF YOUR CHILD IS MISSING</title>
		<link>http://firsttimebuyersportland.com/2010/02/02/what-to-do-if-your-child-is-missing/</link>
		<comments>http://firsttimebuyersportland.com/2010/02/02/what-to-do-if-your-child-is-missing/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:39:16 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/?p=790</guid>
		<description><![CDATA[WHAT TO DO IF YOUR CHILD IS MISSING

TIME is critical -  ACT NOW! You DO NOT have to wait 24 hours to report a missing c]]></description>
			<content:encoded><![CDATA[<p>WHAT TO DO IF YOUR CHILD IS MISSING</p>
<p>TIME is critical &#8211;  ACT NOW! You DO NOT have to wait 24 hours to report a missing child.  Call 911 and Activate Amber Alert. Give authorities a copy of the child’s I.D. card and alert friends, neighbors and relatives.  The more people looking, the better&#8230;quickly.  Check all known places and child’s traffic patterns.  Ask police for the proper organizations to contact to help you in your search.  Provide media with all relevant info (physical description, approximate time and location) and urge immediate action.  Post someone on the primary phone.  Keep a line open at all times.  Stress the 14-48 hour life expectancy of the criminally abducted.  Be prepared to give: a recent digital and hard copy photo, physical description, description of clothing worn when last seen.  Post on Facebook, Twitter, and ask friends to re-broadcast.  Delegate tasks to friends. Go door to door.  There is nearly always someone who has seen something.  Notify the media:  TV – assignment editor/producer, radio stations – station managers, newspaper – city desk editor.  Hire an expert/Private Detective. Never give up.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help for Haiti</title>
		<link>http://firsttimebuyersportland.com/2010/01/17/help-for-haiti/</link>
		<comments>http://firsttimebuyersportland.com/2010/01/17/help-for-haiti/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 17:23:17 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[charles s ramsay]]></category>
		<category><![CDATA[donate to Haiti]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[mercy corps]]></category>
		<category><![CDATA[Portland fundraising]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/2010/01/17/help-for-haiti/</guid>
		<description><![CDATA[Please click on the image below to go to the secure link for my fund-raising site.  Every single dollar helps, and there]]></description>
			<content:encoded><![CDATA[<p><strong>Please click on the image below to go to the secure link for my fund-raising site.  Every single dollar helps, and there is a $250,000 matching fund that will double your donation!</strong><a href="http://www.mercycorps.org/fundraising/charlessramsay"><img src="http://firsttimebuyersportland.com/files/2010/01/haiti1.png" alt="" width="499" height="473" class="alignnone size-full wp-image-787" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason Renaud for Portland City Council</title>
		<link>http://firsttimebuyersportland.com/2010/01/08/jason-renaud-for-portland-city-council/</link>
		<comments>http://firsttimebuyersportland.com/2010/01/08/jason-renaud-for-portland-city-council/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:35:39 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[Portland City Council]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/2010/01/08/jason-renaud-for-portland-city-council/</guid>
		<description><![CDATA[Progressive, Respected Community Leader and the brother of my best friend!
Click on the image below to go to Jason's web]]></description>
			<content:encoded><![CDATA[<p>Progressive, Respected Community Leader and the brother of my best friend!<br />
<strong>Click on the image below to go to Jason&#8217;s website.</strong><br />
<a href="http://jasonforportland.com/"><img src="http://firsttimebuyersportland.com/files/2010/01/jason1.png" alt="" width="500" height="521" class="alignnone size-full wp-image-783" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready for a new year without so much fear!</title>
		<link>http://firsttimebuyersportland.com/2009/12/29/ready-for-a-new-year-without-so-much-fear/</link>
		<comments>http://firsttimebuyersportland.com/2009/12/29/ready-for-a-new-year-without-so-much-fear/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 22:42:06 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[first time buyer credit]]></category>
		<category><![CDATA[first time buyer Portland]]></category>
		<category><![CDATA[first time buyer tips]]></category>
		<category><![CDATA[first time buyers portland]]></category>
		<category><![CDATA[First Time Buyers Tips]]></category>
		<category><![CDATA[first time homebuyer]]></category>
		<category><![CDATA[Portland First Time Buyer]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/2009/12/29/ready-for-a-new-year-without-so-much-fear/</guid>
		<description><![CDATA[OK so it may sound glib, but I do not think everyone should base their personal decisions on the wildly varied economic ]]></description>
			<content:encoded><![CDATA[<p>OK so it may sound glib, but I do not think everyone should base their personal decisions on the wildly varied economic projections, V shape, U shape or W shape notwithstanding.  Call me crazy, but since you are buying one house at a time not all of the homes in America, you can negotiate to your advantage one house at a time.<br />
What if your broker can produce a price discount on your new home equal to the bottom of the market now while the tax credits are still available, and interest rates are low!<br />
All of the doom and gloom news is actually producing a marvelous opportunity for buyers to get into a home they love that is 20-30% less expensive than it was a couple of years ago.<br />
On the other hand, if you are waiting to sell a home you do not want anymore, why not give it a try at a price that would make it worth your while?  Your personal happiness and peace of mind are more important than the pursuit of maximum profit.</p>
]]></content:encoded>
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		<title>Rowan&#8217;s YANKEE ROSTER PROJECTIONS</title>
		<link>http://firsttimebuyersportland.com/2009/12/28/2010-yankees-line-uprosterrotation-ecti-yankees/</link>
		<comments>http://firsttimebuyersportland.com/2009/12/28/2010-yankees-line-uprosterrotation-ecti-yankees/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:51:37 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[2010 Predicted Yankees]]></category>
		<category><![CDATA[lineup 2010 Yankees]]></category>
		<category><![CDATA[yankees roster]]></category>
		<category><![CDATA[yankees rotation]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/?p=776</guid>
		<description><![CDATA[posted dec.26
yankees roster(as of dec.26)
c-posada/cervelli/moiina
1b-tex
2b-cano
ss-jeter/pena/ransom
3b-a-rod/pena/ra]]></description>
			<content:encoded><![CDATA[<p>posted dec.26<br />
yankees roster(as of dec.26)<br />
c-posada/cervelli/moiina<br />
1b-tex<br />
2b-cano<br />
ss-jeter/pena/ransom<br />
3b-a-rod/pena/ransom<br />
rf-swisher<br />
cf-granderson<br />
lf-none<br />
dh-johnson<br />
sp-cc,aj,pettite,vazquez,wang/joba and hughes?<br />
rp-robbertson,brueney,aceves,marte,mo/jooba and hughes?<br />
The yankees basecly have A left feilder&#8230;,damon,but he`s A free-agent and I don`t think they`ll<br />
bring him back.Assouming they dont(re-sign him)they have lots of options:bay,holliday,byrd,dye and DeRosa.I think they`ll go after DeRosa,holliday and byrd.Thats allso hwo I think they should go after.<br />
aspecialy holliday(hwo`s A free-angent).it would cost a-lot  but it would DEFENENTLY be worth it.<br />
Here`s how the line-up would look:<br />
1-jeter<br />
2-granderson<br />
3-texiara<br />
4-a-rod<br />
5-holliday<br />
6-cano       (it could also be posada-cano)<br />
7-posada<br />
8-swisher<br />
9-johnson<br />
If they signed DeRosa it would be the same except DeRosa instead of holliday,same with marlyn.</p>
<p>      they signed vazquez in a 5 player deal to spice up their rotation,but it involved melkey going to the braves,along with cevin cash.That led them to signing johnson,they needed A number 9 hitter.<br />
They also needed A dh,beacous matsui signed with the angels.They signed granderson 1 to spruce up their outfeild 2 beacous they needed to replace damon in the line-up. It cost them one of their best<br />
prospects,austen jackson,it also cost them A good relife picher,phil coke(hwo`s lefty)and prospect<br />
picher ian kennedy.I think theil sign chapman  to replace coke.</p>
<p>      now let`s move on to the rotation,here`s the options the bombers have now:<br />
1-cc.sabathia<br />
2-aj.burnett<br />
3-andy pettite<br />
4-javiare vazquez<br />
5-chin ming wang(and have joba and hughes in the bullpen)<br />
That`s what I think they should do.(you could always replace wang with hughes if you need to).<br />
1-cc<br />
2-aj<br />
3-vazquez<br />
4-pettite<br />
5-wang<br />
those are the top two(I think)<br />
you could also have hughes or joba in that spot.here&#8217;s another one:<br />
1-cc<br />
2-aj<br />
3-pettite<br />
4-vazquez<br />
5-mitre<br />
but they&#8217;ll probebly trade him.Now to the bullpen:<br />
Here&#8217;s hwo they should of signed&#8230;&#8230;                 &#8230;.jj.putz.He would have been grate in the pen as an 8th or 7th ining guy.He could even replace mo when he retires,or if you wanted to rest him.Here&#8217;s how the bullpen would look if they&#8217;d of signed him:<br />
9th-mo or jj<br />
8th-jj<br />
7th-joba,hughes or putz&#8230;<br />
&#8230;BUT SOMONE ALLREADY SIGNED HIM!!!!!!!<br />
Here&#8217;s hwo they should sign:<br />
chapman that would complete their bullpen.Now back to left:</p>
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		<item>
		<title>Bike All Over Portland!</title>
		<link>http://firsttimebuyersportland.com/2009/12/04/bike-all-over-portland/</link>
		<comments>http://firsttimebuyersportland.com/2009/12/04/bike-all-over-portland/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:51:06 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[bike racing Portland]]></category>
		<category><![CDATA[portland bike]]></category>
		<category><![CDATA[Portland Bike racing]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/2009/12/04/bike-all-over-portland/</guid>
		<description><![CDATA[Click on the map below to check out a sweet interactive bicycle routing map.  There is even an option for selecting a sa]]></description>
			<content:encoded><![CDATA[<p>Click on the map below to check out a sweet interactive bicycle routing map.  There is even an option for selecting a safer route!<br />
<a href="http://www.bycycle.org/regions/portlandor"><img src="http://firsttimebuyersportland.com/files/2009/12/bikemap.png" alt="" width="500" height="425" class="alignnone size-full wp-image-760" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sign up on Twitter, It Is Easy!  Innovators share their best ideas</title>
		<link>http://firsttimebuyersportland.com/2009/11/29/sign-up-on-twitter-it-is-easy-innovators-share-their-best-ideas/</link>
		<comments>http://firsttimebuyersportland.com/2009/11/29/sign-up-on-twitter-it-is-easy-innovators-share-their-best-ideas/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 17:07:04 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[first time buyer Portland]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/2009/11/29/sign-up-on-twitter-it-is-easy-innovators-share-their-best-ideas/</guid>
		<description><![CDATA[Hey I thought you might want to know how easy it is to sign up on twitter! (yes you too Mark) This is such a great way t]]></description>
			<content:encoded><![CDATA[<p>Hey I thought you might want to know how easy it is to sign up on twitter! (yes you too Mark) This is such a great way to join conversations with the key people involved in every topic imaginable!<br />
1. click on this link (below)<br />
2. choose a sign on (like your name)<br />
3. choose a password<br />
4. type in the security words as dis&#8230;played in captcha (you&#8217;ll see what I mean when you go to the link below)<br />
5. click on &#8220;create my account&#8221; and you are ready to go!<br />
All this takes about two minutes if you are thoughtful about what you want your sign on to be)</p>
<p>Then find your friends on twitter from your email database by entering your email address and password.<br />
Follow anyone you are interested in!<br />
That&#8217;s it!<br />
If you get into it, check out www.mrtweet.com to find people with common interests, and www.mashable.com for tutorials and more suggestions for advanced users!<br />
or call me with questions. I love all these ways of being in touch.<br />
The twitter conversations are very different than facebook conversations.<br />
I have learned so much in the last year from talking with CEOs of top high tech companies and non-profits. People are deeply invested in helping each other in this community.<br />
Try it out!<br />
Ps. you are welcome to see the people I am following and follow them too- they are fascinating and will love hearing your ideas!<br />
<a href="https://twitter.com/signup"><img src="http://firsttimebuyersportland.com/files/2009/11/twitter.png" alt="" width="500" height="446" class="alignnone size-full wp-image-756" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Cyclocross vid does it justice (less agonizing with music track!)</title>
		<link>http://firsttimebuyersportland.com/2009/11/27/cyclocross-vid-does-it-justice-less-agonizing-with-music-track/</link>
		<comments>http://firsttimebuyersportland.com/2009/11/27/cyclocross-vid-does-it-justice-less-agonizing-with-music-track/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:49:01 +0000</pubDate>
		<dc:creator>ramsaych</dc:creator>
				<category><![CDATA[Portland Blog]]></category>
		<category><![CDATA[cross crusade]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[Portland Bike racing]]></category>

		<guid isPermaLink="false">http://firsttimebuyersportland.com/2009/11/27/cyclocross-vid-does-it-justice-less-agonizing-with-music-track/</guid>
		<description><![CDATA[


Thanks for the footage Chris!

There must be so many other things that I could apply my cyclocross skills to....
Any ]]></description>
			<content:encoded><![CDATA[<p><a href="http://bikevigilantes.blogspot.com/2009/11/krugers-crossing-cx.html"><br />
<a href="http://bikevigilantes.blogspot.com/2009/11/krugers-crossing-cx.html"><img src="http://firsttimebuyersportland.com/files/2009/11/krugers.png" alt="" width="403" height="304" class="alignnone size-full wp-image-745" /></a></p>
<p>Thanks for the footage Chris!</p>
<p>There must be so many other things that I could apply my cyclocross skills to&#8230;.<br />
Any ideas?  Click on the photo to go to video of pure human vs. mud effort!!</p>
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